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Free Classes and Services at the Co-op

 Upcoming Classes 


Register to reserve your free spot in one of our classes here.

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Honest Weight classes and events calendar!    

Smoothies with Raya!
Thursday, June 21st, 6PM-7PM
Smoothies are a delicious way to get superfood and nutrient dense food into your body while making them delicious for kids of all sizes! It is always fun to eat your creations! Kids are welcome!
Adding WOW to your Summer Meals!
Wednesday July 11, 10AM-12PM
Come join us as we make different types of Kabobs and fruit salads, great foods for cooking during the summer months.
An Introduction to Nonviolent Communication:  Four Ways to Respond to a Difficult Message, Wednesday July 11, 6:30PM-8:30 PM
When we feel stress, it’s very easy to react rather than respond to an unwelcome or hurtful message.  In this workshop we will learn a practice the basic elements of Nonviolent Communication and learn how we can choose how we want to respond.  Spend two hours exploring how the practice of Nonviolent Communication can give you more choice and freedom in your life. Presenter:  Ronnie Hausheer, Trainer Certified by the Center for Nonviolent Communication (CNVC); Certified Professional Coach
Statistics with Jonathan Skinner, Wednesday July 18, 6:30PM-7:45 PM
This stand-alone session will discuss two statistical models, one about humans (ill-advised) and the other about the weather (successful).  Source books include Weapons of Math Destructionby Cathy O’Neil, Automating Inequality by Virginia Eubanks, & A Vast Machine by Paul N. Edwards.  No math background needed.
Don’t Get Ticked NY!, Thursday July 12, 7PM-8:30PM, Thursday July 26, 7PM-8:30PM
Avoiding Lyme and other tick-borne diseases requires avoiding a tick bite! Join Cornell University’s Joellen Lampman as she talks about the different ticks in our area and their biology, the diseases they carry, and how to protect yourself and others from being bitten. Free tick removal kits will be offered to attendees willing to participate in a short survey.
Adding WOW to your Summer Meals!
Thursday July 19, 10AM-12PM
Come join us as we make different types of Kabobs and fruit salads, great foods for cooking during the summer months.
Getting in Touch with Ourselves; Seeing the Humanity of Others
Wednesday July 25, 6:30PM-8:30 PM
In this interactive workshop, we will look at what makes us human: our feelings and the universal needs that all humans share.  We will expand our vocabulary of feelings and needs and get to know ourselves more deeply through an exploration of which feelings and needs pop up most frequently in  Come and learn a new paradigm for exploring what makes us tick! Presenter:  Ronnie Hausheer, Trainer Certified by the Center for Nonviolent Communication (CNVC); Certified Professional Coach
Weekly Practitioner Services

Reserve a session at our Service Desk or by calling (518) 482-2667

Healing Touch with Richard Sahr, Mondays, 11AM-2PM is an energy therapy in which practitioners consciously use their hands in a heart-centered and intentional way. Sign up for a session at our Service Desk.

Therapeutic Touch with Nancy Brandt, Mondays, 12-3PM Therapeutic touch is a research-based energy healing modality which promotes a relaxation response and supports our innate capacity for self-healing. Great with helping chronic pain and emotional distress. Sign up at the Service Desk. 

Deep Tissue Massage with Melissa Enslin, LMT, Tuesdays, 10AM-1PM Sign up at the service desk to enjoy a 15-minute relaxing session. 

Nutritional Counseling with Hollan Bonjukian, Wednesdays, 8:30-9:30AM From Fear to Freedom; learn how to use dietary fats to become fat adapted and break the sugar addiction. This is an opportunity to discover dietary freedom through fats from a nutrition expert, athletic trainer and compassionate coach.

Guitar Lessons with Vartan Bonjukian, Thursdays, 2-5PM One-on-one lessons! Bring your electric or acoustic guitar for a simple 45-minute tutorial, or use Vartan’s. Sign up at the Service Desk.

Feng Shui Every Way with Laura Lee Ross, Fridays 3-6PM Visit with Laura Lee to learn how to balance the energy of your home, your outfits, and other aesthetic concerns. Balance the energy of your life. Bring your floor plan, photos, or ideas! Starting 6/1/18 this class will be 12-3PM on Fridays! 

Herbal Health Consultations, Saturdays 9:30AM-12:30PM Join Stacey Magliaro to learn more about the use of herbs and diet for aging well, health issues, and in helping individuals regain lost vitality. Sign up at the Service Desk.

Monthly Drop-in Sessions

No need to register for these monthly sessions. Just drop in!

Singing Bowls with Bill Leslie, Third Mondays, 6-7PM  Meditation allows the mind to let go of the past and put aside expectations for the future. The sound of singing bowls helps create that pause. 

Folk guitar and Ukulele Group, Second Mondays, 6-8PM This instructional workshop is tailored to equip, inspire and encourage participants to competently make and talk the language of music. Drop in!

Public Meditation Class with Diamond Way Buddhism, Second Tuesdays, 7:30-8:30PM This monthly meditation practice at HWFC is straightforward and aimed at regular people with busy lives. Beginners are welcome!

Weekly Drop-in Sessions

No need to register. Just drop in!

Conversational French with Martha, Sundays, 5:30-7pm. Drop by our Community Room and join in this meetup for French speakers at all levels.  

Sunday Morning Yoga with Katherine Nadeau, Sundays, 11AM-12PM Greet the new week with grace and energy in a mindful yoga practice.  All levels welcome. Please bring a mat and water with you, dress comfortably, and bring any props you need.

Conversational Spanish with Melanie Porés, Mondays, 10-11AM Drop by our Café and join in this meetup for Spanish speakers at all levels.  

Body Fat & Blood Pressure Screening, Tuesdays, 11AM-1PM Personal trainer, Jeff Miller, will test your body fat and blood pressure and translate those numbers into usable information about your health.  At Service Desk.

English as a Second Language, Tuesdays, 6-7:30PM Tutoring in English reading and writing and for English as a Second Language (ESL). Students can bring school work, projects, or teacher will provide learning material as needed. Guardians must be present for minors. 

Co-op Family Group, Wednesdays, 10AM-12PM A weekly family group that has been meeting at Honest Weight since 2006 to discuss a whole host of topics pertaining to natural parenting choices. Kids are welcome! 

Yoga for Parkinson’s, Thursdays, 10:30-11:30AM A gentle yet motivating chair yoga class designed to inspire mind/body ease and enhance daily functioning for people with Parkinson’s and their caregivers.

Knit & Stitch, Fridays, 12-2PM  Knit & Stitch is for people at all levels of expertise, those with skills to share and others who wish to learn, in a setting of camaraderie and conversation. Drop in anytime!

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Please contact Sandy Pratt with any questions: 518.482.2667 ext. 219 or