All Are Welcome

8am to 9pm Daily


Directions | Grocery Delivery | Kitchen Delivery

Free Practitioner Services

The Co-op offers one-on-one sessions with licensed practitioners as part of our mission. Offered services include alternative healing modalities, music or language lessons, financial coaching, and weekly group movement classes. To sign up for a session, please call or visit our Service Desk at 518-482-2667.

Sessions are offered on a weekly basis unless otherwise noted.

Monday Services

Tuesday Services

Wednesday Services

Thursday Services

Friday Services

Saturday Services

Sunday Services

Monday Services   

Conversational Spanish with Melanie Pores

Co-op Café 10 - 11:00am 

A group meetup led by Melanie, a native Spanish speaker.

Healing Touch with Richard Sahr

Community Room 11am - 2pm

Healing Touch is an energy therapy in which practitioners consciously use their hands in a heart-centered and intentional way. These one hour sessions with Richard are very popular.

Therapeutic Touch with Nancy Brandt

Practitioner Room 12:15 - 2:45p

Therapeutic Touch is a research-based energy healing modality that promotes a relaxation response and supports the body’s innate capacity for self-healing. This practice can be especially helpful for temporary relief of chronic pain and emotional distress. Half hour sessions.

Folk Guitar + Ukulele Group with Roger and Cynthia

Community Room 6 - 8p second Mondays of each month

Registration not required.

Tuesday Services   

Deep Tissue Massage Community Room 10a - 1p
Body Fat Screening & Blood Pressure Testing Service Desk 11a - 2p. Registration is not required.
Chair Massage Practitioner Room 11a - 2p
Spanish Language Conversation Group Conference Room 4 - 5:00pm.
Financial Coaching Practitioner Room 5 - 6p
Public Meditation Teaching Kitchen 7:30 - 8:30p second Tuesdays

Wednesday Services  

Nutritional Counseling + Personal Training Community Room 8:30 - 11:30 am
Co-op Family Group Community Room 10a - 12p
Kinesiology + Emotional Freedom Tapping Practitioner Room 4 - 8p
Guided Group Meditation - iRest Yoga Nidra Community Room 6 - 7:00p

Thursday Services 

Reiki Practitioner Room 9a - 12:00p
Yoga for Parkinsons Community Room 10:30 - 11:30a
Ambient Chill Lounge Community Room 12 - 1:00p. Registration is not required.
Emotion Code & Body Code Sessions Practitioner Room 6 - 9p third Thursdays
Somatic Breathwork Practitioner Room 3 - 6p
Guitar Lessons Practitioner Room 12:30 - 3:30p second + fourth Thursdays

Friday Services 

Holistic Health Counseling Practitioner Room 10a - 1p
Knit + Stitch Group Community Room 12 - 2p. Registration is not required.
Feng Shui Every Way Co-op Café 3 - 6p

Saturday Services 

Herbal Health Consultations Practitioner Room 9:30a - 12:30
Financial Coaching Practitioner Room 2 - 3p

Sunday Services 

Yoga Basics Community Room 11:00a - 12:00p. Registration not required.
Prayers+Meditation for Peace Community Room 12:30 - 1:30p. Registration not required.